Take a glance at what the hard working trainers have to say. Each quote is pasted directly from e-mail. Even the font is the same!
"I have worked with Chris Fraser at South Wales Personal Training for the past six months in his role as a personal trainer.
Chris has been instrumental in helping me to maintain and also develop my physical strength and stamina and to facilitate my ability as a runner.
I decided in my 40th year to run a half marathon, never having run before and approached Chris with a view to begin a training programme.
In our initial meeting my goals were very clearly discussed and targets set as a focus for my training. This was all done in a way that was understanding to my needs as a novice runner.
Chris provides an excellent and thorough service. He approaches all of the activities in a highly competent manner and brings a wide range of experience to each session.
I have found Chris to be enthusiastic, focussed and fully committed to the work he does with me.
The sessions he plans are creative, interesting and never the same. They are challenging but also a lot of fun.
He brings with him a wealth of knowledge which feeds easily into my training and will undoubtedly ensure his ongoing success.
I have no hesitation in working with Chris . His support, knowledge, experience and creative approach have made the training sessions thoroughly enjoyable and motivational. Two words I never thought I would have used when talking about training for a half marathon!"
Jo Richards
"A great inspiration to fitness and a dynamic focused Trainer who seeks perfection and positive results from each individual. Ffocused, motivating and dynamic to ensure optimum performance and success by student-Of Highest Recommendation, a real ace."
Julie Druce
"I’ve been training with Chris twice a week for the past few months, and I feel so much fitter and stronger with noticeable toning. I’ve had previous instructors who were only interested in filling their schedule; however with Chris he really has your interest and goals at heart.
Chris is very professional, friendly and extremely knowledgeable with expert advice on training and nutrition. I’ve not only changed my exercise routine but have also changed what I eat – which has now given me more energy.
Chris makes each session very enjoyable, and always encourages and motivates me at every stage – I always finish each session on a high and looking forward to the next!
Training with Chris is more enjoyable that any gym and the benefits are so much more tangible.
I have and will continue to recommend Chris...thanks Chris you are the best.”
Simon
"The difference between going to the gym and training with Chris is immeasurable. If you’re like me, you think you’ve been working really hard, but you’re not and you realise this when you start training with him. For me, it’s not just about discovering there are muscles in my body under a 53 year old layer of blubber, but about feeling taller and stronger, being more confidant because I know I look better and feeling good about being middle aged."
Elspeth Wynn
"Chris is a very knowledgeable and professional trainer. Every training session is different, he strives to make each session motivating, challenging, and dare I say it, fun! Chris gives advice about all aspects of healthy living, from fitness to nutrition. I have found myself challenged in ways that your average trip to the gym or aerobics class could never do. I have learnt how to push myself further and have seen my fitness levels rise dramatically. I would recommend South Wales Personal Training to anyone who wanted to get fit in an effective and fun way."
Marie-Clare Hopkin